Five Steps to a Sweet Swing

1. Start in the Launch Position

Ken Griffey Junior

Here's Ken Griffey Junior demonstrating the launch position. Notice how his right arm comes across his chest, stretching the big banded muscles of the upper torso as well as his bat in a 45 degree angle.

Robin Ventura

Here's Robin Ventura starting with his weight back. Notice the 45 degree angle of his bat position. This is a highly recommended set up position.

Next: Step 2